Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...

While carbs are important, they should be consumed as part of a balanced diet with proteins and fats. Proteins help repair ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

Type 1 Diabetes is sometimes called juvenile diabetes because it often makes its appearance in childhood or adolescence. While the exact cause is mysterious, we know the disease happens because immune ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Nigerian sufferers believe village people or their enemies such as witches “press” them “down” during sleep, making them unable to breathe, whereas the air passages are blocked by inflammation and ...

Whether it’s a weekend tournament or a late-afternoon away game, every parent and coach knows that keeping young athletes fueled on the go can be a challenge. Between long bus rides, limited food ...