Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...