Essential oils may indirectly help with weight loss by curbing appetite, ... Look for “therapeutic grade” on the label. ... Food and Drug Administration. (2022).

We will walk you through how to make your own homemade air spray with essential oils. With just a few ingredients, you’ll have a safe and fresh-smelling home in no time. Let’s get started!

Perfume your house with an easy and eco-friendly potpourri made from dried fruit, flowers, herbs, spices, essential oils, and whatever else you have on hand.

Essential oils should never be ingested unless they are food-grade and your doctor has cleared you to do so. Read more: 7 Coping Strategies for a Stress-Free Life ...

Note that some manufacturers market their products as food-grade essential oils. However, this is purely a marketing term and isn’t regulated by the U.S. Food and Drug Administration (FDA).

Here Are 6 Tips To Make Your Food Fragrant: 1. Start with Fresh Ingredients. The fresher the ingredients, the more vibrant their aroma. Herbs like basil, coriander, mint, and thyme release fragrant ...

Also good to know: “Some essential oils, such as bergamot and angelica root, are phototoxic,” says Shutes, which means they can make your skin more prone to sunburn if applied before sun exposure.