If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect ...

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

A weight loss doctor has shared a simple trick that could help you burn twice as much fat overnight - and it's all about when ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...