If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your ...

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

A weight loss doctor has shared a simple trick that could help you burn twice as much fat overnight - and it's all about when ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

Jack & Jill uses conversational AI to sidestep the listing and resumé shuffle. With $20 million in seed funding, the company ...

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...