Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

Okra water has become a growing trend among those looking for natural ways to support weight loss. Touted for its fiber-rich content and potential metabolic benefits, this drink has gained popularity ...

Jeera and saunf water are traditional Indian detox drinks known for weight management benefits. Choosing between them depends ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Does Drinking Water Help You Lose Weight? Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it. Studies ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...

With its fizzy bubbles and refreshing taste, sparkling water can be a popular choice for those looking for a healthier alternative to soda and a more enticing option than plain water. So, is sparkling ...