Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Arriving early for the shuttle pick-up in the CBD ­reveals the purpose of a phone in “dead” moments: it’s a digital gap ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...

Dante listens as Molly voices her fears, while Cody finds something alarming, and Ronnie cements her place at the ...

The best face exfoliators can sometimes be a difficult product to master. But once you know how to use them correctly, these ...