THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Application error: a client-side exception has occurred (see the browser console for more information).

Weighing nearly 17st and grieving the loss of her dad, Nicola Graham, 54, said the menopause hit her “like a bolt”.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Losing weight isn’t the hardest part of the journey. Keeping it off is often harder for most people. Quick fixes and diet ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...