In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Want to reduce breast size without stretch marks Read ahead to know as our fitness expert Varnit Yadav explains how it can work and shares tips for safe fat loss and skin care that actually work ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going for a walk is probably the last thing you want to do after a meal.

A 75-year-old man lost around 100 pounds, reversing his Type 2 diabetes and improving his quality of life. The man incorporated exercise bands, free weights and walking into his daily routine. Experts ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

There comes a time in every man's life when he has to address the issue of Y-fronts and, for David Gandy, that time is now.