If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Millennial moms can shake it off on the dance floor alongside a community of other moms Scobey Photography Moms Feelin' Themselves is a grassroots company that aims to help de-stress moms by getting ...