Engaging in bonsai trimming connects you with nature, which is essential for mindfulness. Tending to a living organism makes ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through basic yoga poses that are perfect for beginners or anyone looking to refresh ...

Change the voice inside your head with powerful self-talk guides. These books show how compassion, resilience, and courage begin with the words you tell yourself., Books, Times Now ...

Discover the art of flowing into the yoga foot to tricep hip opener with this insightful guide. Perfect for enhancing flexibility and strength, this routine is ideal for both beginners and seasoned ...

Discover 5 powerful psychology-backed techniques to train your mind. Use these expert tips to boost motivation, improve focus ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Discover key productivity lessons for students and aspiring founders to manage time, stay focused, and turn ideas into ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...