Engaging in bonsai trimming connects you with nature, which is essential for mindfulness. Tending to a living organism makes ...

New research reveals effective ways to help children manage big emotions. Experts suggest teaching kids to label feelings and ...

Discover the art of flowing into the yoga foot to tricep hip opener with this insightful guide. Perfect for enhancing flexibility and strength, this routine is ideal for both beginners and seasoned ...

Discover 5 powerful psychology-backed techniques to train your mind. Use these expert tips to boost motivation, improve focus ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video, we'll guide you through simple, effective methods to maintain your yoga ...

Whether through gripping real-life stories or immersive fiction, these books illuminate the art of self-discipline. You will ...

One of the standout wellness-travel trends in recent years is silent travel—immersive retreats far from city noise where ...

Yet, the journey becomes significantly more manageable when you embrace some uncomfortable lessons that, although initially ...

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

This webinar will address unhelpful self-talk that distorts how we see ourselves and the world. Participants will learn to ...

Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...