Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Intentionally noticing what’s going on in and around you can turn an annoying circumstance into a mini check-in and chance to ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Getting yourself to do deep work—or work that is solely focused on a single task with no disruptions or distractions—is a major part of being productive, but you might find that settling into that ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

Unleash the power of flexibility and focus with our tutorial on mastering the kneeling leg behind the head yoga pose. In this short yet comprehensive guide, you’ll learn detailed steps to safely ...

Engaging in bonsai trimming connects you with nature, which is essential for mindfulness. Tending to a living organism makes ...