Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

When we feel we are undeserving or not good enough, we literally withdraw support from ourselves. We don’t allow ourselves to ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

You sit cross-legged on the carpeted living room floor of a one-bedroom apartment. Your mail is on the counter, your orange juice in the fridge, your suitcases against the wall — but still, this place ...

The Beloved Community starts inside each of us, through self-reflection and self-awareness. Because at the end of the day, the only person we can control is ourselves: our words, our choices, our ...

My dad is a big fan of celebrations. He says if people aren’t gathering for a wedding, a graduation, or a birthday, it’s a funeral. “At funerals, people cry and say ‘we should get together,’” he says.

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...