Staying awake past midnight disrupts the brain's natural rhythms, leading to impaired cognitive functions, poor emotional ...

If you stayed awake in science class as a kid, the payoff comes when you get a good laugh out of Freya McGhee’s jokes.

The first hint of winter isn’t the cold. It’s the quiet heaviness that settles into the late afternoon, the way your energy ...

Kids were watching “screens within screens within screens,” Engelhardt wrote, and they were doing it a lot: Even ...

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In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our devices have on our wellbeing. In our modern world, most of us are tethered ...

It started as an online fetish, a way to feel close without risking rejection. Now, I let women return the favor.

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

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The festive season brings light, laughter, and endless late nights. Between family gatherings, social events, binge watching ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.