You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

Staying awake past midnight disrupts the brain's natural rhythms, leading to impaired cognitive functions, poor emotional ...

The first hint of winter isn’t the cold. It’s the quiet heaviness that settles into the late afternoon, the way your energy ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, ...

Kids were watching “screens within screens within screens,” Engelhardt wrote, and they were doing it a lot: Even ...

There are mornings when the mirror feels cruel. Eyes puffy, rims pink, everything drooping like a late night that refuses to ...

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

It started as an online fetish, a way to feel close without risking rejection. Now, I let women return the favor.

The festive season brings light, laughter, and endless late nights. Between family gatherings, social events, binge watching ...