Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Falcons left tackle Jake Matthews has started 183 straight games, but an ankle injury is threatening his streak. Still, he ...

It's not your swing. The difference between a 15-handicap and single digits lies in preparation, mindset, and course ...

The Cubs hit a three-run homer in the first, tacked runs on late and held the Brewers to three hits in a 6-0 shellacking in ...

A.J. Brown had a wry smile on his face inside the Eagles’ locker room at MetLife Stadium late Thursday when he answered four questions about the conversation he had with Jalen Hurts and Saquon Barkley ...

Daniels was third on the depth chart when he transferred to LSU. This is the story of how he won the starting job and ...

I left Pennsylvania for Los Angeles on a sunny early October day in 1981. It took us four days to cross the country with my clothes, toiletries, and Schwinn bike hanging off the back of the trunk. My ...

Golf's relationship with strength training is no longer standoffish. Now, the best players in the world know that spending time in the gym is an important facet of their overall game, with Rory ...

After the wild-card round ended with a trio of Game 3s, the division series matchups are set with all four Game 1s starting ...

There are plenty of quality winter golf jackets available at discounted prices - we list some of the best from a number of ...

As cold and flu season looms, those looking to get a vaccine may want to keep one important thing in mind. When the person jabbing you asks if you prefer your right or left arm, remember which one you ...