Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Falcons left tackle Jake Matthews has started 183 straight games, but an ankle injury is threatening his streak. Still, he ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

The away team sheds at Suncorp Stadium can be a miserable place for visiting sides. That was certainly the case for the ...

It's not your swing. The difference between a 15-handicap and single digits lies in preparation, mindset, and course ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The Eagles had beat the Giants in seven of the last eight meetings. Philadelphia swept New York last season by a combined ...

The Cubs hit a three-run homer in the first, tacked runs on late and held the Brewers to three hits in a 6-0 shellacking in ...

Britney Spears’ ex Kevin Federline said in his memoir You Thought You Knew that he confronted her for doing cocaine while ...

Bryson DeChambeau watched the ball drop and then turned towards the grandstand that climbed into the sky as dusk closed in ...

Good Wednesday morning. This is Jack Blanchard. Get in touch.