The “coital alignment technique,” aka CAT, is a modified version of missionary sex, where the man rides a little higher, ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Waking up with a sore back, stiff neck, or achy shoulders is often caused by poor support while you sleep. Improper sleep ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The part of the clitoris you can really see—that is, the external part—is the glans, or the nub. There’s also the clitoral ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Experts explain how your sleep posture could be behind your morning aches—and the simple fixes that make all the difference.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

According to fitness experts, doing hip mobility routines help maintain joint health, improves circulation, and reduce lower ...