If you are like me, working in IT for small businesses (SMBs), you probably feel the pain of rising costs from big vendors like VMware or Microsoft ...

Morgan feels she will never recover from the loss of her marriage. She says, “I can actually feel my heart breaking.” She comes to see me when she feels utterly hopeless and tells me, “I just don’t ...

If you're driving with a young child in the car, never take off without properly installing their car seat. According to the nonprofit Safe Kids Worldwide, “Correctly used car seats can reduce the ...

Can you determine if you have a heart blockage without any medical tests or X-rays? Here's what Dr Jeremy London, a cardiovascular surgeon, said. In the video he posted, Dr London explained how an ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

YOU LIFT REGULARLY, hit your protein target, and even manage to keep death-scrolling in check. But how much attention are you giving to the muscle that powers it all? The fist-size pump that beats ...

It’s a relatively simple maneuver, but it has the potential to reveal clues about a possible heart issue. So what exactly does the “thumb test” entail, and what should people know about it? Below, ...

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart functions like other muscles because it requires regular use, to stay strong.

“IF I HAD to choose one number to measure for how likely someone is to live long and well, there’s nothing I’d rather have than VO2 max,” says Aaron L. Baggish, MD, who put cardiovascular performance ...

Millions of adults in their 20s or older have coronary artery disease. But experts say the common condition doesn’t have to be an inevitable part of aging. There are steps you can take to reduce your ...

Research shows that heart attacks are becoming more prevalent among adults younger than 50—and the outcomes are worse for women. The good news is we know how to prevent them. Heart attacks, or ...