Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Scientists at the Advanced Science Research Center at the CUNY Graduate Center (CUNY ASRC) have discovered a way to control sound and vibrations using a concept inspired by "twistronics," a phenomenon ...

Hamas appeared to renege on key demands of President Trump’s cease-fire deal just hours after the world celebrated the end of the Gaza war — with a top official ...

The popular Pica’s Restaurant in Upper Darby will have its last dine-in day of service on Sunday, Oct. 25, 2025, ending a long and cherished run in the location. The popular restaurant, which has been ...

Gaggles of Los Angeles’ most stylish are busy preparing their Sunday bests ahead of this weekend’s Vogue World: Hollywood event — but several fashionable faces, including Jennifer Beals, Mamie Gummer ...

A Norristown man has been charged with attempting to snatch a 2-year-old Upper Darby child from her mother’s arms, claiming that he believed it was his daughter. Upper Darby police have charged ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Women who use Depo-Provera face a higher risk of developing a slow-growing brain tumor, according to a new study that comes as the contraceptive’s maker, Pfizer, faces hundreds of lawsuits claiming ...

Elon Musk needs Tesla investors to vote for his $1 trillion payday so that he can control a robot army. Yes, really, that’s what he said. Tesla CEO Elon Musk is no stranger to unrealistic ...

A beloved Delaware County pizza shop served up its final slices in its dining room this weekend before moving to a new location. Pica's Restaurant along the West Chester Pike in Upper Darby, ...

Eight hundred years ago, the philosopher Maimonides wrote that the supreme purpose of giving is to make charity itself unnecessary. True generosity, he taught, restores dignity and agency rather than ...