A trickle of sweat raced down my hairline to join the one pooling above my upper lip. Inhale. Exhale. Zeroing in on what seemed to be a loose end at the bottom of the tower, I stretched my hand ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

In the media, a truce means the bombing is over. In Gaza, it’s a frightened breath. In exile, it’s the ache of survival, ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Research indicates that regular use of common cleaning products, especially by women, can be as damaging to lung health as smoking. Chemicals like ble ...

Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events ...

MercyMe's latest album, "Wonder & Awe," is yet another album that goes the other way. The collection of songs are joyful and unpredictable while the band jumps genres with country, funk and pop-rock.

On October 6/7, the full moon in Aries lights up the night sky, bringing a much-needed return to basics. After September’s ...