A trickle of sweat raced down my hairline to join the one pooling above my upper lip. Inhale. Exhale. Zeroing in on what seemed to be a loose end at the bottom of the tower, I stretched my hand ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

In the media, a truce means the bombing is over. In Gaza, it’s a frightened breath. In exile, it’s the ache of survival, ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

MercyMe's latest album, "Wonder & Awe," is yet another album that goes the other way. The collection of songs are joyful and unpredictable while the band jumps genres with country, funk and pop-rock.

As we move away from Shemini Atzeret and Simchat Torah, mostly what I am feeling now is… fascination. I am mesmerized by the ...

“Just breathe” allows space between emotions and circumstances. It allows for a pause so the mind and heart can slow down.

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

So the question is, why can’t a high-power jet with immense thrust and a large wingspan simply turn at its highest speeds?