Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Lift one hand to tap the opposite shoulder while keeping your body square and stable. You’ll know you’ve mastered it once ...

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you need to lose weight.

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Most distance runners know ‘the 10 percent rule’: don’t increase your mileage by more than 10% each week. If you do, you might get injured. But new research suggests that this axiom could use a ...