Vertical jump training to help you have a 50+ inch vertical. See how to train like a basketball athlete to increase jumping.

Elevate your game with these plyometric exercises! Learn how to increase your vertical jump and dunk like a pro. #training #basketball #plyometrics News Analysis: A political lesson for L.A. from ...

“So that could be single-leg step-ups, single-leg lunges—anything single-leg is really going to [help] increase our vertical jump simple because, when we’re working one leg at a ...

And if you're into sports or athletics, you could practice them to get better at your vertical ... jump squat. Try placing a barbell at the back of your shoulders while doing jump squats to ...

This vertical ended up being the best at the entire NBA Combine. Sheppard said this himself, but everyone knew he could jump and had a solid vertical; no one expected a number quite like this for ...

One metric you may have noticed even if you haven’t zeroed in on it is vertical oscillation ... This helps to increase their cadence, which, in turn, helps to avoid mechanical issues during ...