Welcome to the world of Zone 2 cardio, a moderately intense training method that helps people burn fat, increase their ...

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

We’ve had just about enough of streaming cost increases to last a lifetime. In 2024, we swear streamers were hiking the prices of their platforms once a week. Streaming was supposed to be the great ...