Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Every winter is a challenge for the NHS. But doctors fear this year could be one of the worst yet, as a ‘hugely concerning’ ...

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

The Government announces a €42 million boost for water quality initiatives, enhancing river habitats and urban solutions for sustainable water management.

Hesselbein and Vining are authors of a bill meant to help women in Wisconsin get the information that they need about menopause.

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...