Here's How Long It Should Take Your Heart To Recover From Exercise, By Age

It turns out that blood pressure and your resting heart rate both often change over time ― average scores for both differ by ...

What Your Heart Rate Says About Your Workouts, According to Experts

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...
Men's Journal

What Exactly Zone 2 Heart Rate Is and How to Calculate Yours

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. By Rachel MacPherson, C.P.T. Zone 2 cardio rate training means working in one of five heart rate zones at ...

How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Healthline

7 Key Metrics to Track for Better Heart Health

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...