Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...

SINGAPORE: Adults will pay 9 to 10 cents more per journey for card fares on public buses and trains from Dec 27, the Public ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

You can boost testosterone levels with diet and lifestyle changes like eating more healthy fats, exercising regularly, and ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.