Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

SINGAPORE: Adults will pay 9 to 10 cents more per journey for card fares on public buses and trains from Dec 27, the Public ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...