Dr K.K. Pandey  In our country, quite frequently, especially among middle-aged people, complaints of pain, tingling sensations, and swelling of the leg are common. When they walk, they feel moderate ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your entire body,' says trainer Domenic Angelino, ACE-CPT, CSCS. 'You get on your ...

On social media, women are posting about running marathons without training. Three women share their experience and experts ...

Here's something you might not have considered: while we often dismiss old wives' tales as superstitions or myths, some ...

People do not usually think much of anaemia, but it can secretly disrupt your pregnancy plans. A lack of enough healthy red blood cells in your body causes difficulties in transporting oxygen to your ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Austin-based ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health column: How to protect yourself from falls, and hospital news.

The first person to get the triple transplant surgery in Arizona, also at the Mayo Clinic in Phoenix, was an Oklahoma man who underwent the procedure nearly three years ago, which makes Miranda the ...

Let’s be real: When it comes to detecting heart disease risk, you probably aren’t checking your skin first. And why would you? Skin health and heart health are unrelated, right? Not quite, doctors say ...

Suddenly, everywhere you look, a spotlight is shining on menopause. Oscar nominee Naomi Watts’s book Dare I Say It about her menopause journey is a best-seller and fans are eagerly snapping up her ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. Ultimately, these wobbly boards may provide some ...