The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

The benefits of a workout partner are greater than you might imagine. Find out more about how teaming up with a pal can help you beyond just staying motivated.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...