While some people may worry that setting goals feels restrictive or limits spontaneity, the truth is that setting goals sets ...

Discover how teaching bass fishing—the “protege effect”—boosts your confidence, skills, and catch rates while growing the ...

Yes, let's change! Brad Starkey on Unsplash. Falk shares six steps to cultivate your intrinsic motivation. Identify the big picture: Understand how your actions fit into the big picture. "If you ...

The Power of Self-Compassion in Motivation. Being hard on yourself when motivation dips only worsens the situation. Self-compassion allows you to acknowledge your struggles without self-judgment.

At some point, you're going to struggle with motivation.” Of course, we know we should work out. And the more consistently, the better—if not for aesthetics or health, then at least to live a ...

The solution is to shift your mindset to focus on what brings you joy. "It's not really the money that makes you happy," Klontz says. "It's what you do with it." ...