If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

Leading through change requires tremendous amounts of energy and generative drive. Leaders who take a business through a ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Goals Require A "Why" The usual goals for the new year? I am going to produce $____ volume and/or ____ number of units and I ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

My column “10 Timeless Quotes to Motivate Your Speaking” is one of the most popular posts in my Master Communicator Blog. Readers and followers have commented that the quotes validated their ...

So here are a few tips to get started. First, nourish your body with good foods, we don’t have to be 100% clean all the time but get those fruits, veggies and balanced diet incorporated into ...