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VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Mercury and Mars induce a wave of new ideas today — and push you to act on them.

Setting goals is key in how to be a successful horse rider. Find out how psychologists recommend working out goals, and how ...

Integrate deep breathing techniques into your meditation. It works wonders. Begin with slow, deep breaths, inhaling through ...

Invisible scents control your mood and thoughts without warning - your nose sends chemical messages directly to your ...

Quitting smoking is one of the most powerful decisions you can make for your health. The moment you put out your last ...

Dopamine is the main player in our sense of purpose,' says the famed neuroscientist. Speaking on the 'This Past Weekend' ...

Explore the top 5 Tesla apps that fill gaps not covered by the official Tesla app and software experience. These apps enhance ...

Without clear financial goals, it's easy to lose focus on saving and spending wisely. Establish short-term and long-term ...

Kansas City Chiefs quarterback Patrick Mahomes is using the Super Bowl loss as an opportunity to refine his overall game.