The busy box that is your brain is hard at work all day long—and it doesn’t quit when you’re asleep. Not only does your brain ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

A study on homelessness in Vermont has revealed that the crisis is escalating, with a 200% increase in the number of unhoused people since 2020.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...