What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Uncover the secrets behind America's top-ranked cities for sleep and why location matters for rest. Four people and three dogs were picked up by a cruise ship after their catamaran was damaged, ...

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.

sleeping well, and socializing can all boost mental health. Getting professional mental health support is also an effective option for many individuals. This article reviews ways to improve mental ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as it increases the production of fat-torching hormones, supports muscle repair ...

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended products to help you breathe and sleep easier.

Sleep tourism, or sleep-focused getaways, redefine modern vacations as more travelers seek trips designed to improve rest and ...

Sleeping on your left side is deemed the best position for your health and can help reduce snoring, say experts. They also recommend sleeping on your back with a pillow under your knees, while ...