Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...

MotoGP™ riders train using a mix of high-intensity cardio, strength training, reaction drills, flexibility work and mental focus exercises. They also ride different types of motorcycles to sharpen ...

Whether you call it a New Year's resolution or are simply looking for simple lifestyle changes that can improve your life even just the slightest, what works for one person might not necessarily work ...

How do you improve mood in The Alters? You would be forgiven for thinking that your alters are created merely to perform a function - that's how it seems on the face of things. You'll soon, however, ...