It’s fascinating how strands of hair can act like health messengers. While poor diet, pollution, or stress often get blamed ...

If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Discarded corn silk is a nutritional powerhouse, rich in fiber and antioxidants. Experts highlight its benefits for gut ...

A new Nature Medicine study shows that prediabetes can be reversed without losing weight. Researchers from the University ...

At its pharmacy, Costco now offers Ozempic and Wegovy at huge discounts, but are these GLP-1 drugs right for you?

Discover how pomegranate seeds and juice can boost your heart, brain, and digestive health while adding a burst of ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune support. Over time, this can help strengthen your body's defences against ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...