It’s fascinating how strands of hair can act like health messengers. While poor diet, pollution, or stress often get blamed ...

If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

Discover how pomegranate seeds and juice can boost your heart, brain, and digestive health while adding a burst of ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Sufferers of chronic constipation have been handed the first ever official list of foods and supplements that can help to get ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Lindsey Valenzuela, PharmD, explains how pharmacists can prevent drug interactions and improve coordination for women with ...

This review explores how Cadmium (Cd), a toxic heavy metal can be used for eco-friendly remediation through multi-omics ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

A leading GP advises individuals over 40 to prioritize four key blood tests for proactive health management. These tests, ...