Using the gua sha stone, begin with gentle upward strokes along the sides of your neck to promote lymphatic drainage and ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Discover the ancient secret to luscious locks with mustard oil, a time-tested Indian hair care staple. Packed with vital nutrients, it nourishes roots ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

“From a dermatologist perspective, dry brushing can actually damage the skin barrier if carried out too abrasively,” Dr ...

The Iowa Memorial Union on the University of Iowa campus is celebrating its 100th anniversary this year, but the building ...

Cellulite is a very common skin condition caused by fat cells pushing up against the skin while fibrous connective bands ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Experience instant relief from foot pain, burning, and tingling with Vita Feet Relieve - the portable, heat, massage, and compression foot therapy device.