Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Blood circulation is the same as the basic physical strength that supports the overall health of our body.If the flow is ...

Discover how the simple, daily act of humming can lower blood pressure and ease stress, according to Mayo Clinic.

Prime Minister Narendra Modi's candid revelation about his skincare routine, attributing his radiant complexion to hard work ...

A healthy gut microbiome is critical in supporting your immune system and boosting your body’s ability to fight off any winter bugs. I don’t take probiotics as such, but I’m a fan of natural yoghurt ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

This isn’t just about relaxation, either. The LifePro hand massager is designed to support circulation, reduce inflammation, ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

Here's something you might not have considered: while we often dismiss old wives' tales as superstitions or myths, some ...

Modern day life is busy and hectic. Every now and then we need time for ourselves. Ayurveda has affirmed, some mindful practices everyday can offer great results and help keep the mind and body in ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...