“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...

Apple Notes in macOS 26 can now import and export Markdown-formatted documents, giving developers, writers, and students an easier way to move text between apps. The built-in Notes app has long been a ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

CLEVELAND, Ohio -- The latest look from Nike and the Ohio State Buckeyes has arrived just in time for college football season. Grab your Nike Air Max Verse available online now. Priced at a crisp $124 ...

The Geekom A9 Max is, by all accounts, a premium mini PC. With top-tier hardware inside, be it for regular work or more intensive scenarios such as AI and gaming, it just eats it up. Toss in ...

Click the Windows Button. Open the settings. Select System, click Storage. Scroll down the list and click "Cleanup recommendations." This will launch your temporary files from your Downloads folder ...

Even though she’s not as active on it now, Mary Neely has Twitter (now known as X) to thank for launching her career. The actor went viral in the early days of COVID-19 for uploading videos of her ...

You want to enjoy a comfortable retirement without worrying about how you'll pay all your bills. But that requires a pretty sizable nest egg — often seven figures. It takes consistent savings ...

The 2025 "Superman" movie is available to rent or buy digitally. The digital release includes bonus features like director commentary and deleted scenes. The movie will stream on HBO Max at a later ...

What if you could fit the power of a high-end gaming rig into a system no bigger than a shoebox? The dream of building a compact PC that doesn’t compromise on performance has long felt out of reach ...

He’s one of the biggest names in show business — and it’s possible you’ve never heard of him. At 54, Swedish songwriter and record producer Max Martin has written more No. 1 singles than any artist, ...

CDs aren’t exactly cutting-edge in 2025. Since the peak years around the turn of the millennium, sales have plummeted because streaming services like Spotify have taken over. But there are still times ...