Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

And if you’re a fruit lover, one of the most effective remedies on the list is eating kiwi. According to the report, eating two to three kiwis a day for at least four weeks can significantly help ease ...

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

Come prepared with the right questions and information about your goals, weight loss history, and diet and exercise plan to ...

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...