Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from anxiety or a panic attack.
To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.
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How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exercise
How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...
On her first full day of preschool, Alexander Lane's 3-year-old daughter stayed in the car for an hour at drop-off because she didn't want to go inside. On the second day, she entered class in tears.
Education Lab is a Seattle Times project that spotlights promising approaches to persistent challenges in public education. The Seattle Foundation serves as the fiscal sponsor for Education Lab, which ...
“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...
FILE - Olivia Starr clings to her father, Thaxter Hall, as Associate Educator Jessica Clark works to comfort her as she is dropped off for the last day of school at the Meadow Lakes CCS Early Learning ...
On her first full day of preschool, Alexander Lane’s 3-year-old daughter stayed in the car for an hour at drop-off because she didn’t want to go inside. On the second day, she entered class in tears.
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