Brutus’s face lights up the moment someone approaches his kennel. After everything he went through, it’s understandable.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

I was in the garden of my home in Mittagong in the Southern Highlands of NSW, pruning roses, when I suddenly fell backwards.

When it comes to decisions, how often do you go by your gut feeling, Pandas? If you're more likely to trust your instincts ...

For many people with disabilities, navigating the world involves more than just physical or neurological challenges. It also ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Investigators say Keith King, 46, was shot in apparent self-defense following an altercation with a female resident at the ...

Your head feels woolly, your to‑do list looks like static, and the day is already loud. Then you step outside and the air ...

THE SUN’S incredibly ­generous army of readers never stint in their support for our military. New figures reveal that last ...

A team of Arizona Republic reporters fanned out across metro Phoenix to talk to the unhoused. Here are their stories.