These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

I was in the garden of my home in Mittagong in the Southern Highlands of NSW, pruning roses, when I suddenly fell backwards.

Investigators say Keith King, 46, was shot in apparent self-defense following an altercation with a female resident at the ...