Winter is coming. And for some New Yorkers, that means their SAD — seasonal affective disorder — is too. It’s a type of depression marked by significant mood changes tied to seasons, particularly the ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

If you have budding musicians in your life, you know that preparing for exams or competitions can be stressful for the whole family. Exams and competitions provide snapshots of how well musicians cope ...

Researchers in Kingston, Ont., have embarked upon a clinical trial that will look at whether "microdosing" psilocybin — the hallucinogenic compound in magic mushrooms — can offer relief to people ...

Here’s what clinicians—and everyone else—need to know about treating gambling disorder and protecting those most vulnerable.

According to the National Alliance on Mental Illness, more than one in five adults in the United States is experiencing mental illness. Last Thursday, the City of Hialeah police received a call from a ...

The design of the article by itself is a great example of the use of negative space, images, and brief, clear text. Look at ...

Ameera, an entrepreneur from Rafah, walks to her workplace where she cooks food for people displaced by the war. Photo: Alef Multimedia/Oxfam Here’s how you can help people in Gaza recover from the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With the days ...

(Phone calls? Those not so much. It’s true that millennials are phone call averse.) TIL that some Gen Z kids ... those could ...

The shoot was off to a rough start. Josh Suggs, the 22-year-old founder and chief executive of 203 Media, had been crisscrossing Manhattan’s Washington Square Park trying to find participants willing ...