It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

At a recent check-up my dentist said I had bad breath caused by tonsil stones, which was mortifying. What can I do about it?

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Everything you need to know as area cross country teams head to sectionals at Bedford, Brown County and Terre Haute this ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength ...