President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

The issue is cultural as much as technical. “The default athlete is still male,” the study notes—reflected not only in shoe ...

This story is part of the KXAN Data Hub, where numbers help tell the whole story. We’ve created several data-driven stories and databases on topics including weather and climate, politics, education, ...

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

11Alive is dedicated to finding solutions to make your life better. One initiative it is focused on is helping Atlantans advance their careers to increase their salaries and financial security in the ...