If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Meanwhile, Everton will also look to regain winning momentum after they lose their previous league match against Manchester ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

(Rules recap: There is no limit to the number of players that can be placed on IR. Must stay on IR for minimum 4 games. Only ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Emma Hayes was thrilled to finally have Trinity Rodman back in the USWNT squad, but the wait will have to go on longer after the Washington Spirit star suffered a potentially serious knee injury.

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...